RAW
WE INVITE YOU TO JOIN US AT RAW
for 4 amazing days of raw food, creative movement & yoga
Friday, May 21 - Monday, May 24, 2010
with Nadia Hochberger, Mike Yaunish, Robyn Unrau, & Carrie Meyer
Nadia Hochberger & Mike Yaunish
Core Connexion Facilitators
Nadia has attended 2 International Core Connexion retreats in Switzerland and Californiia. She is dedicated to the practice and has facilitated many classes in Calgary & BC. Nadia believes Core Connexion classes are for every-body and she is honoured to invite you to join her to dance authentically and explore your own body's innate wisdom.
Mike has been developing a dance practice called Life Dance since 2001. This practice has come about primarily from Mike's study with Eva Vigran and her Core Connexion practice. Mike also finds inspiration in all forms of body and spiritual work ranging from Yoga and Ecstatic Dance to quantum mechanics and new thought practice
www.coreconnexion.ca
403 220-9314
nadiahochberger@gmail.com
mike.yaunish@shaw.ca
Robyn Unrau
Retreat And Wellness Facilitator
Gourmet Raw Food Chef
Robyn runs an eco & environmentally friendly lodge in Fernie, BC. She is also an Associate Chef of the Living Light Culinary Arts Institute in Fort Bragg, CA. Robyn has a serious passion for food! She invites you to her retreat and wellness centre to both study and partake of the beauty & healing powers of raw food.
www.rawfernie.com
250 278-7291
robyn@rawfernie.com
Carrie Meyer
Registered Yoga Teacher and Traditional Thai Therapist
Carrie loves helping others “reconnect with their bodies” in a sincere, fun, and nurturing way. She draws upon the ancient and powerful practices of Yoga and Traditional Thai Massage to enhance recovery, provide deep stress relief, rejuvenation and healing. She invites you to come, play along and have some fun in the beautiful BC Rockies!
www.livingtruthyoga.com
250 423-2046
carrie@livingtruthyoga.com
Friday:
· Arrive early and book a massage or explore the local mountain wilderness
· Weekend retreat starts at 6 pm sharp
· Welcome and introductions
· Amazing Vegetarian Chili with Seasonal Greens and Local "Loaf" Bread dinner
· Creative Movement Core Connexion Intro
· Hot tub or sit by the roaring fire and relax!
Saturday:
· Wake up to a morning yoga for all levels
· Tasty RAW breakfast and lunch
· Discover RAW food instruction (optional massage can be booked during this time)
· Core Connexion Creative Movement, move to your Divine truth!
· Integrate your inner discoveries of self through an instructed dyad mediation process
· Free time to contemplate, relax, explore outside or book an optional massage
· Wild Salmon Dinner with the very raw dessert we all created that morning!
· Hot tub and movie night!
Sunday:
· Wake up to a morning yoga for all levels
· Tasty RAW breakfast and traditional cooked lunch
· Discover RAW food instruction (optional massage can be booked during this time)
· Core Connexion Dance, move to your Divine truth!
· Integrate your inner discoveries of self through an instructed dyad mediation process
· Free time to contemplate, relax, explore outside or book an optional massage
· Gourmet RAW food dinner - 4 courses - with the very raw dessert we all created that morning!
· Sacred Movement starts at 10:00 pm.
Monday:
· Sleep in a little, and wake up to yoga
· Gourmet Breakfast of Fritattas and Roasted Vegetables
Integrate your inner discoveries of self through an instructed dyad mediation process
· Check out at 2:00 pm
COST: $595.00
Call or email to Register
250 423-7633
robyn@rawfernie.com